Individual Psychotherapy with Adults & Older Adolescents
Whether you’re seeking to strengthen your gifts or cope with the challenges of your life, my unique balance of social worker training and somatic psychotherapy can help you find your authentic self.
Through a nuanced combination of psychodynamic and relational therapies tailored to your situation, I help you make the inner changes necessary to engage with your world more effectively. I draw on somatic therapeutic methods such as Hakomi, Re-Creation of the Self, Brainspotting, and Lifespan Integration as well as narrative, solution-focused, and strength-based approaches.
You will be equipped with the tools and understanding to effect positive change in yourself and the aspects of your life within your control. You will learn how to access the deeper feelings, sensations, impulses, longings, memories, energies, and core beliefs of your mind-body system.
Go beyond merely discussing issues, releasing emotions, and gaining insights. Together, we will explore your life’s underlying narrative, transform your crises into opportunities for growth, and discover your truest self.
- Intimacy, sexuality, and relationships
- Empowerment and self-expression
- Loss and grief
- Complex trauma and dissociation
- Body image issues and eating disorders
- Gender identity issues
- Stress management
- Chronic pain
- Anxiety and depression